Excerpt From Blog Post:Rush Limbaugh has long insisted that exercise does not help a person lose weight. Tests now prove Rush is correct. In a recent study the weight of patients did not change much after three months of jogging, cycling, and walking, but the other results were astounding.
In just three months it slashed the risk of an early death by 60 per cent, improved heart health and relieved stress.
Exercise can offer the double benefit of reducing stress levels while also improving heart health.
People
who work out have a lower risk of contracting long-term conditions such
as cancer, heart disease and neurological disorders. It also slows
death and disability rates.
Exercise acts by
improving the health of hearts and arteries, strengthening bones and
reducing inflammation. It also boosts the immune system and improves
thinking, learning and memory.
This latest
study by the Department of Cardiology...
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